Self-massages can be beneficial, but they just don’t compare to a professional massage. Keep reading to find out why.
What Constitutes a Self-Massage?
A self-massage is where you use your hands to knead and massage a particular area for pain relief or relaxation. If you use light pressure, self-massage can be a great way to ease everyday aches and pains. However, self-massage is certainly no replacement for a professional massage or physical therapy. It can be easy to convince yourself that a self-massage will be just as effective as a professional massage; a self-massage is free, less time consuming, and will certainly feel good; however, a professional massage is undoubtedly worth the additional cost.
Self-Massages Aren’t As Effective
When you massage yourself, it can be challenging to know exactly where you should focus your efforts. However, a trained massage therapist will be knowledgeable about your body’s anatomy and will be able to give you a more effective massage. If you seek massage to manage pain and improve circulation or muscle function, it is essential that you get expert help. A professional massage therapist will be trained to perform the following specialized massage types:
- Clinical massage
- Migraine therapy
- Trigger point therapy
- Pre or post-natal
- Sports therapy
- Pain management
You Won’t Be Able to Relax
You can’t relax entirely if you are focused on massaging yourself and actively planning out your subsequent movements. However, when you receive a professional massage, you will be able to completely relax as you don’t have to go through the strain of massaging yourself. This way, your massage will be both mentally and physically relaxing.
Human touch can offer mental health and relaxation benefits. When you receive a massage from someone else, the chemicals oxytocin, serotonin, and dopamine can be released, making the experience even more relaxing than a self-massage would be.
You Could Cause More Harm Than Good
If you are massaging an injured area, there is the chance you could cause yourself further damage and pain if you are not careful. A massage therapist will be educated on how to massage injuries in a way that will promote healing without causing further irritation.
A Massage Therapist Will Have the Right Supplies
Professional massage therapists have all the best supplies to give you a great massage experience, like a comfortable massage table, clean sheets, massage oils, aromatherapy oils, and much more. These supplies can make all the difference in helping you relax and truly make the most out of your massage.
Contact Enchanted Hands Therapeutic Massage & Bodywork
It’s clear that self-massages simply won’t cut it. If you are ready to experience a massage from a licensed massage therapist, get the best help and contact Enchanted Hands Therapeutic Massage & Bodywork. We specialize in different types of massage, including aromatherapy, pre and post-natal, sports injury, frozen shoulder, and much more. If you are in the Salt Lake City, Utah area, schedule a relaxing massage appointment with us today.