A relaxing massage can be a wonderful way to destress from the chaos of everyday life, but how do you know if you need one?
Keep reading for our six signs that it’s probably time to schedule your next massage.
You’ve Never Had a Massage
If you’ve never had a massage, or if it’s been months or years since your last one, it could be time to make an appointment. Getting a professional massage can have a host of benefits for both your mental and physical health, and should be a regular part of your self-care routine.
You’re Experiencing Stress
If you’ve recently been experiencing high levels of stress from work, school, or family matters, a relaxing massage could help you to decompress and relieve any tension that may be building up in your shoulders, neck, or back.
You’re Experiencing Pain
If you’re experiencing neck, back, or shoulder pain, a licensed massage therapist may be able to help. They’re knowledgeable about how to properly massage the body in order to relieve pain, rather than accidentally exacerbating the area.
You’re Experiencing Headaches
Humans experience headaches for a number of reasons, including improper nutrition or hydration, or even harsh light exposure. Headaches can sometimes even result from high levels of tension in your neck, shoulders, or back. A professional massage can help to relieve this tension, which may in turn relieve your headache.
You’re Not Sleeping Well
Getting a massage can help to relieve stress and muscle tension, which can help you relax and ultimately sleep better. Massage has been found to reduce levels of cortisol, the hormone that is released when you experience stress, and increase levels of dopamine, which help to stabilize your mood. This means you may be able to fall to sleep happily and stress-free.
You’re Challenging Your Body
Whether you’re in some form of training or you’ve started a new exercise regime, challenging your body’s limits can result in uncomfortably sore or tight muscles. When we build muscle our existing muscles break down to form newer, stronger ones, and this process can be somewhat painful. Getting a professional massage can help to relieve this pain and promote healthy muscle growth and movement.
Conclusion
If you’ve never had a massage, or if you’re experiencing stress, pain, headaches, poor sleep, or you’ve started a new exercise regime, it’s time to book an appointment with a professional massage therapist. Massage is beneficial for both your mental and physical health in a number of ways, so don’t delay, take steps toward getting a massage today.
Let Enchanted Hands Therapeutic Massage and Bodywork HelpIf any of these six signs describe you, it’s probably time for a relaxing massage. Luckily, the licensed massage therapists at Enchanted Hands Therapeutic Massage and Bodywork are here to help. We offer massage services for migraine therapy, sports therapy, clinical massage, frozen shoulder, trigger point therapy and more. Contact us today to schedule your appointment and take your first step toward relaxation. We serve the Salt Lake City, Utah, area.
