How often should you get a professional massage? As it turns out, there are a lot of factors at play when answering this question.
Getting massages frequently can help with pain and stress management, and overall relaxation, but how often should you be getting one for optimal results? Keep reading to find out.
Consider Your Needs
Why are you getting a massage? There are different recommended frequencies for massage for stress relief, massage for general relaxation, and massage to manage pain. Therefore, it’s essential to hone in on exactly why you are getting a massage to know how often you should be getting a massage.
Massage For Stress Relief
Massage has been known to be a helpful tool for those battling stress and anxiety. It can help to lower the heart rate, release muscle tension, and even lower blood pressure. We recommend getting a 60-minute massage twice a month for maximum stress-relieving results, with a minimum of once a month.
Massage For Relaxation
Day-to-day life can be stressful; however, a relaxing massage can be just the thing to help you cope. When getting a massage for relaxation, we recommend getting a 60-minute massage at least once a month. In addition, consider opting for an aromatherapy massage with an essential oil such as lavender or eucalyptus for additional relaxation benefits.
Professional Massage For Pain Management
A professional massage can be a powerful tool to promote healing and relieve pain caused by several conditions, including back and neck pain, sports-related injuries, and migraines. The frequency that you should be getting a massage will depend on your condition and its severity. For example, for intense pain, receiving 60-minute massages once to twice per week could be helpful, with increasing or decreasing frequency as you see fit.
It is important to note that although massage can be a powerful tool for pain management, it is still vital that a doctor supervises any treatment you seek.
Don’t Go Too Long Between Professional Massages
The frequency at which you get massages is up to you; however, it’s crucial that you not let your muscles tense up again between sessions. This is vital because your massage therapist puts a lot of work into smoothing out the tension and kinks in your muscles, and if you wait too long in between appointments, all of that hard work can be undone. To set up your ideal massage schedule, work with a licensed massage therapist who can take your individual needs into account and give you their professional opinion.
Let Enchanted Hands Therapeutic Massage & Bodywork Help
No matter your needs, if you’re looking to book an appointment for your next professional massage, let Enchanted Hands Therapeutic Massage & Bodywork help. We specialize in all different types of massage, including relaxing massage, migraine therapy, sports therapy, clinical massage, frozen shoulder, pre and post-natal massage, and trigger point therapy. So contact us today to book your next appointment. We serve the Salt Lake City, Utah, area.
