There’s nothing quite like a soothing massage to help you feel relaxed and ready to conquer anything, especially when it includes aromatherapy.
It has become increasingly popular as the years go by, and for good reason! There are a number of benefits that come with incorporating aromatherapy into your life.
So what exactly is aromatherapy? What are some of the benefits? You deserve the very best experience possible at your next massage, and perhaps aromatherapy is just the thing to make it incredible. But is it worth it? Well, get ready, because we are here to answer all of your questions in this ultimate guide to aromatherapy.
What Is Aromatherapy?
Aromatherapy incorporates scents and plant extracts to increase your physical and mental health. It is often done with the use of essential oils, and it has been proven time and time again to help improve one’s well-being.
In terms of how this is used, there are two main forms that you can consider, whether in a massage or otherwise: diffusion and massage.
Diffusion
An aromatherapy diffuser, also known as an essential oil diffuser, is typically a tabletop device with a container for you to put water and a few drops of essential oil. Once you turn it on, the diffuser intermittently dispenses the water and oils by way of steam, diffusing it into the air.
You’ve probably seen a diffuser before, and even more likely, you’ve probably smelled one before! The essential oils give off a natural scent, many of which provide a variety of benefits (we’ll get into that later!), in addition to smelling absolutely wonderful.
Massage
While some massages are intended to knead out your muscles and help get everything back in place, an aromatherapy massage takes a different approach. Through lotions combined with essential oils, this kind of massage has a gentler approach, and is intended to relax and heal your body.
Typically, you will select your essential oil and then your massage therapist will target your nervous system to help relax your muscles. This massage technique is especially popular if you’re looking for some stress relief.
What Are the Benefits of Aromatherapy?
There are a number of benefits that come from using aromatherapy. We’ve already touched on how effective it is with helping to lower stress. This is also true for those with anxiety and depression.
Additionally, it is great for helping to improve your sleep, it helps you to be more alert during the day, it can lend a hand in relieving physical pain, and it can even balance your immune system.
Beyond the fact that it feels amazing and the essential oils smell incredible, the benefits are hard to ignore when considering incorporating aromatherapy into your next massage.
Visit Enchanted Hands Therapeutic Massage and Bodywork
You deserve the best, most relaxing experience possible with your massage, and for many, incorporating aromatherapy could be just the thing to take it to the next level. Here at Enchanted Hands Therapeutic Massage and Bodywork, we offer a variety of massage services, including aromatherapy.
We are located in the Salt Lake City, Utah, area and are dedicated to helping individuals find peace, comfort, and relief through the art of massage. Contact us today to get more information and set up your next massage appointment!
