You could get a back rub at home, but then you’d be missing out on all of the benefits of a professional massage.
Keep reading to find out what those benefits are, and why you should book an appointment with a professional today.
Why Get a Professional Massage?
Professional massage therapists understand how to utilize safe and effective massage techniques in order to give you the best massage experience possible. They are accredited through a state or organization, which means that they have mastered the art of massage and are well-versed in safe and sanitary massage practices.
1. Stress and Anxiety Management
One study suggests that massage can be effective at helping to manage Generalized Anxiety Disorder, or GAD. During this study some participants were given two Swedish massages per week while others were not. After time, those who had received massages had significantly reduced anxiety levels versus those who did not receive massages. Additionally, skin-to-skin contact has been shown to regulate your heart rate and have a calming effect.
During your professional massage your massage therapist will go out of their way to ensure that you are comfortable and relaxed. The lights will be dimmed, peaceful music will be played, and the tone will be set for you to de-stress.
2. Better Sleep
Massage reduces the amount of activity in your nervous system, and can actually slow it down. This leads to a better, deeper, more restorative sleep that can benefit both your mental and physical help immensely.
3. Increased Focus
An increased heart rate can cause a major lack in focus. As we’ve established, a massage can slow down your nervous system which will in turn slow down your heart rate. With a slower heart rate you will be more able to focus on tasks at work or at home.
4. Soothe Sore Muscles
Trained massage therapists can safely target sore areas on the body without causing further pain or injury. Massaging a sore area can increase blood-flow to the affected spot and help alleviate any pain or swelling. It is important to note that you should only allow a trained professional to massage a sore or injured area. Additionally, Massage can help to alleviate any postural stress you may experience from sitting at a desk for work or school and prevent health issues associated with a more sedentary job or lifestyle.
5. Immunity Boost
Recent studies have shown that getting a massage can increase your white blood cell count. A high white blood cell count is imperative for having a well-functioning immune system in order to fight off illness. Reducing stress levels through a massage can also play a key role in improving your immune system.
Book Your Massage at Enchanted Hands Therapeutic Massage and Bodywork
If you’re ready to reap the numerous benefits of an incredible professional massage experience contact Enchanted Hands today. Our certified massage therapists will have you feeling relaxed, re-energized, and ready to take on the world after your service. We serve the Salt Lake City, Utah area.
