Self-Massages Aren’t the Same as Professional Ones. Here’s Why.
Self-massages can be beneficial, but they just don’t compare to a professional massage. Keep reading to find out why. What Constitutes a Self-Massage? A self-massage is where you use your hands to knead and massage a particular area for pain relief or relaxation. If you use light pressure, self-massage can be a great way to […]
3 Ways to Treat the Knots in Your Back
Do you regularly sit for extended periods at work or school, and you can feel several knots in your back by the end of the day? You’re not alone. Fortunately, you can take action to help relieve the pain and discomfort caused by muscle knots. Here’s everything you need to know about why we get […]
